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Picture it…
My mother has told me since I was a child, “Thoughts are things.” So, I guess you could say I was fortunate enough to know “The Secret” before I knew it was a secret. Now, at 31, I’m at a point in my...
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Speaking it forth…
“When you want something, all the universe conspires in helping you to achieve it.” – Paulo Coelho That quote never ceases to amaze me because it is so true. That law of attraction is real and I see...
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Gratitude is the path to zen
It is easy to exude positive energy and to seem balanced when times are good and all is well. But how do you deal with stress? Do you withdraw? Do you become angry and lash out at others? How you react...
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Let observation be your motivation
My cardio playlist was the only thing that kept my legs moving as I contemplated jumping off the treadmill just 20 minutes into my workout, a full 40 minutes less than I planned when I walked in the...
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Another day and another year to evolve
The first day of any new year seems so special, doesn’t it? We plan for it, take off from work in honor of it, and tend to create traditions to celebrate it. But I think there is something unique and...
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Thoughts Are Things: Do You Think Good Ones?
When you consider where you are in your life, what words come to mind? Take an inventory of those words. Do you see a pattern? Are they negative? Are they positive? Do they tear down or build up your...
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Awaken Your Senses and Change Your Life
Do you rely on your senses when you interact with other people? If you are fortunate enough to have one, a few or all five of your senses, do you make good use them? I encourage you to hone your...
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Do you G.L.O.W.?
Compliments are nice. It feels good to hear words of approval from other people. Perhaps someone loves your shoes, the way your hair looks or the way you led a project at work. Many of us want to be...
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Sunday Sunset: The Power Of Positivity And Silence
Watch this with your eyes but listen with your soul. Do you see yourself within this? If you find that you are often a bearer of bad news or your instinct is to criticize, try something new right now....
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